Way back when, Wednesdays

Miss Potato Head

We can all remember what we especially liked to eat as kids. Your tastes can change as an adult and sometimes we cringe at the peculiar foods that we used to crave as children. On the other hand, there are foods that we will always love, such as hot chips!

During the first part of 1969 the Leader Messenger featured photographs of little girls enjoying the hot weather. Like cute Nadene Woods who was pictured on the front page of the edition dated 5 March. Her fondness for potatoes started from a young age and she had developed a curious taste for eating them raw.

Potato feast

Unlike other vegetables, potatoes are seldom eaten raw because of their starchy texture and somewhat bland taste. However, some people like to eat them uncooked, seasoned with salt! Raw potatoes don’t increase your blood sugar and they contain more vitamin C, thiamine and riboflavin than the cooked variety.

For those who enjoy the taste of an uncooked spud, take care. Choose fresh, unblemished potatoes. Wash potatoes thoroughly to remove all traces of soil from the skin and peel them to avoid ingesting bacteria and other microorganisms which are usually killed in the cooking process.

Potatoes are full of goodness but it is advisable to eat this raw vegetable in moderation. They are high in starchy carbohydrates, as the main purpose of a tuber is to nurture a new potato plant. Unfortunately humans digest raw starches poorly. Pieces of raw potato pass through the upper intestine and into the lower intestine largely intact. Intestinal bacteria then start to break down the fibrous mass, starting a fermentation process. Fermentation produces gas, which can cause the raw potato eater to experience discomfort through bloating, cramping and flatulence.

Beware of eating a green or sprouted potato, even if it is cooked. Never eat the leaves and stems of the plant itself or any fruit growing above ground. Potatoes are a member of the nightshade family, which protect themselves by producing toxic alkaloids. Potatoes produce solanine and chaconine, both of which are dangerous to humans. Normally a potato tuber harvested underground contains only small amounts of these chemicals.  However, sprouted or green potatoes become high in solanine.  A tuber that’s been bruised, exposed to sunlight or stored for an extended period of time might develop patches of green. The green pigment is chlorophyll, which enables photosynthesis to take place. Once this happens, solanine is present.  Solanine causes diarrhea, nausea, cramping, headaches and in extreme cases organ failure and death http://www.sandiegouniontribune.com,  http://www.livestrong.com/article/523041-the-risks-of-eating-raw-potatoes.

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Way back when, Wednesdays

Everything old is new again

Why is the woman in this photograph trying to look attractive in a swimsuit, while lying on an ironing board? The Leader Messenger printed this story advertising the locally produced Slant Board, on page 11 of the edition dated 11 June 1967.

Slant board lady

Doing just ten minutes of exercise while lying on a slant board relieves tension in your nerves and muscles, increases circulation, strengthens your back and shoulders and leads to weight loss. The slant board is even better than a nap, a physiotherapy session and can help people who suffer from respiratory illnesses.

Were some of these amazing claims somewhat exaggerated? Possibly.  Nevertheless, exercise is good for you.  More modern forms of the slant board exist today.  You can use the decline bench with weights to build core and abdominal strength.  Advocates of ‘Inversion therapy’, where which you lie on a slant board with your legs raised above your body, believe that this practice can relieve stress, ease various types of back pain and improve your breathing.  They revere the work of Dr. Bernard Jensen DC (mentioned in the Messenger article) who discovered and wrote about the positive health effects of slanting in 1933.

Advertising tactics have not changed. Health conscious Americans and Hollywood celebrities use the slant board, so you should be modern and buy one too.  It looks like using the slant board will make you look glamourous too.

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