Stepping out of your comfort zone

Work experience student Holly recently spent one week with us at Tea Tree Gully Library. Not only did she learn about the library and all of the work that goes on behind the scenes, she also learned a lot about herself.

‘Hi, my name is Holly and I attended work experience at the Tea Tree Gully Library. I am going to be writing about stepping outside of your comfort zone.

What types of qualities do you need to step outside your comfort zone? Courage? Bravery? Persistence? Resilience? I think they pretty much cover it. This year, I have had to deal with stepping outside of my comfort zone a lot. I still am. Is it easy? No, of course it isn’t. A way to help me through a confronting situation is to think about the positive outcomes. Stepping outside of my comfort zone makes me more confident and independent in the long run, even if at the time I am really nervous or freaking out about it. I know that if I do the certain activity, I will be better off for it.

comfort zone

‘Stepping outside of my comfort zone makes me more confident and independent in the long run.’

One instance of me stepping outside of my comfort zone was whenever I had to deliver a speech to my class. Sure, it doesn’t seem like a big deal, but I can’t help but get nervous. When I get nervous like that, my hands shake and I talk really fast. I am sure that’s common. However, the more times I get up in front of people and talk to them, the more confident in speaking I will become. Over the year, I have gotten better at speeches in front of people. There is still room for improvement, but practice makes perfect. In all honesty, I don’t mind delivering speeches, but my shaking hands and pounding heart suggest otherwise. It must be a subconscious thing. To get rid of this subconscious worry, I will need to face the anxiety head on by delivering speeches. The more I do it, the more comfortable I will feel, which will decrease my nerves. I hope that in the next couple of years, I will get even better at public speaking.

Another instance of me stepping outside of my comfort zone is performing in front of my drama class. Don’t get me wrong, I love drama, but sometimes doubt seeps into my mind. What if I’m not good enough? I bet everyone else is better than me. This is so embarrassing, I look ridiculous! I don’t even want to know what people are thinking of me right now! Those are some of the thoughts that whirl through my mind as I try to perform. This results me in getting very nervous, my hands shaking, my heart pounding and me speaking my lines way too fast. Sometimes, my performance levels will drop because I’m too scared that I will look ridiculous. If I am holding a prop, it will be very obvious my hands are shaking. I have to do a monologue in drama for my exam in a few weeks and I find it very difficult to rehearse it in front of everyone, as my character gets a little crazy. However, the more times I do it, the more times I step out of my comfort zone, the easier it gets. My confidence has built so much since my first drama lesson this year. My teacher has noticed it too. I now can rehearse my monologue or other parts of the script without the nerves or fear of people watching me. Again, there’s still room for improvement, but if I keep persevering, I will get there. I love drama and wish to continue it throughout school and maybe even after it, so if I can build my confidence, which would enhance my skills, that would be amazing.


One of the biggest examples of me stepping outside my comfort zone is when I volunteered to go to my school’s Sri Lanka mission trip. At first, I was just very excited. I haven’t really been overseas before, aside from a cruise to the Pacific islands with my family. I have never been on an international flight. I haven’t been that far from home before. This would be the longest time away from my family and most of my friends. As the time got closer, I started to feel more nervous, doubts creeping into my mind. It was feeling a lot more real to me now. What if I couldn’t do something that the team wanted me to do while I was away? What if I humiliated myself? What if something goes wrong? What if people in the team didn’t want to talk to me? What if I became lonely? What if the kids at the homes don’t like me? These questions were clouding my mind, making me feel more anxious about the trip. Even with all of my doubts, it didn’t stop me from wanting to go. I still wanted to make a difference to the kids’ lives. I leave for Sri Lanka this Sunday, which is both exciting and scary. I need to step outside of my comfort zone and deal with any problems that come my way the best that I can. I have pushed out all of the negative thoughts and try to focus on the positive. Just because it’s a new situation doesn’t mean that it will be bad.


The most recent instance, which also includes the time that I was writing this, is my work experience. I applied to the Tea Tree Gully Library. I thought it would take a while for them to contact me, but it only took about a week or two, which was a pleasant surprise. I have to be honest here. I, like almost the entire Year 10 cohort at my school, did not find a work experience placement at the start of the year when we were handed our forms. My reasoning was that the places I already looked up either didn’t accept Year 10’s, didn’t have the correct days, or already had work experience students. I am glad that someone suggested I should try the library, as I do like to read myself. It’d be interesting to see what is going on behind the scenes of a library.  Right up to the moment I stepped into the library, I was feeling extremely nervous. I had no idea what to expect or where to go. The same could be said for the interview process. I was worried because I had just come from school and was still in my PE uniform! I had wished I had time to change. At least when I went into the work experience week, I had time to make myself look presentable.

Once I got to the council, one of the librarians came and got me and brought me down to the work room. This was when I was most nervous, but I pushed through it and carried on. There were a few little introductions. I knew I wouldn’t remember anyone’s names straight away because I am not really good at names. Michele talked me through the introduction to the library and gave me a tour. I started to feel more relaxed, but I still felt a little bit nervous. Soon enough, I got into some work. I started off at the chute with Chris G. I enjoyed it, especially since I got to know Chris a little bit better. I think that’s what I like most about each job. I get to talk to and learn more about the workers here at the library. This helped me feel more relaxed. My favourite job on Monday was probably being at the customer service desk. You can interact with customers as well as the staff around you. Even though checking in lots of books and sorting them into the right boxes and trolleys may seem tedious and a little boring, I didn’t mind it. I found myself getting into a rhythm. By the end of the first day, I was really tired. I wasn’t used to this type of work day. I went home tired, but looking forward to coming back for the next few days.

Tea Tree Gully Library

‘I am glad that someone suggested I should try the library, as I do like to read myself. It’d be interesting to see what is going on behind the scenes of a library.’

On the Tuesday, I had to find my own way to the library, so I decided to take a bus, which is something I don’t normally do. I really didn’t want to get there late because there was a staff meeting, so I decided to get an earlier bus than I had planned. I was a little nervous, but I decided to step out of my comfort zone and have a little faith in myself. It was the right choice. I got to the library in plenty of time. The staff meeting was right at the start of the day and I had a chance to look at all the staff, as I had not met everyone yet. My favourite activity of the day was helping run the ‘Facebook/Messenger on your tablet’ session. Even though I don’t use either application myself, I managed to help some of the people in the session, which was great. This session was a lot different compared to the other jobs that I had done so far. I even learned some things from attending that session. Just like the first day, I put 100% effort into everything I did, even with the more tedious tasks, like labelling wine bottles.

On the Wednesday, I caught the bus again, but I decided to catch a slightly later one. I still made it to the library in plenty of time. The first task I did was to find the expired holds. There wasn’t too many to do, so I spent about 45 minutes also just shelving books. After morning tea was the fun part. I got to attend the ‘Baby Bounce’ and ‘Toddler Time’. A couple of staff members and myself sat in the corner of the library in front of a crowd of kids and their parents. The 10:30 session was for babies and the 11:30 session was for toddlers. What we had to do was sing songs to the kids and do the actions to them. I was nervous and uncertain about it at first, but I quickly got into it. These sessions were something that I have never done before, but I really enjoyed them. The little kids were so cute!

Baby Bounce

‘What we had to do was sing songs to the kids and do the actions to them. I was nervous and uncertain about it at first, but I quickly got into it. ‘

I then spent a couple of hours at the customer service desk. I got into a steady rhythm. After the customer service desk, I had some time to continue this blog. While I was working, one of my school teachers came to see how I was going. We had a quick chat about what type of jobs I was doing. I then went back into the work room to continue writing. After the allocated project time, I attended an early development and index meeting with Holly, another librarian. Throughout the week, it would be disorientating when someone would call my name, but not be talking to me. I have rarely come across someone with the same name as me before. During the meeting, there was a power outage, so a lot of people left early, including me. It turns out the whole state had a power outage.

On Thursday, I started the day by doing holds. However, I only had time to do a few because at 9:15am, there was a morning tea for a staff member’s birthday. That lasted until 10am. I then went to help David for a couple of hours around the library. After that, I did some of the pick list with Stephen. I then spent another couple of hours in the toy library, which was interesting. It was good to interact with Lyn and the volunteers there. After that, I went back to the chute for a while with Pam. We also managed to do some of the pick list as well. To finish the day off, I had more time to work on my blog.

On Friday, my last day of Year 10 work experience, I came into the library early once again. It gave me time to look over my schedule. I started the day by doing some admin with Nicolle. It was a little bit confusing, but if I had more time for it, I am sure that I would have got it. I then went to story time with Kim and Julie. I listened to them read stories to the kids, helped hand out the crafts stuff and joined in with any actions for the songs. The kids were really cute and excitable. After story time, I went back to help Nicolle with admin. After lunch, I worked in the chute and customer service desk one last time. At the end of the day, I had a final catch up with Michele to talk about the week.

Now that the week has ended, I can say that I’m glad that I applied for the library. It gave me a good variety of tasks. It would probably be boring if I did one thing for the whole week. Work experience in general is a great way for kids to break away from their school life and have a glance at the real world. It may be outside of their comfort zones, but it does prepare them to do well in their futures when they do have full time jobs. Work experience gives you more independence and confidence, so I definitely recommend you doing it. Tea Tree Gully Library is a good option if you are unsure of where to go. It gives you a taste at a range of different jobs.


In conclusion, nothing worthwhile in life is easy. You will feel much more joy if you have to put a lot of effort into achieving something. If you could do anything without much thought or effort, the impact of the achievement will be a lot less. Something may be outside of your comfort zone, but don’t let that stop you. Be brave. Be resilient. Be persistent. Have courage.’

Baby Bounce babies learn quick and develop skills fast

Baby Bounce

Some of the regulars who attend Baby Bounce at Tea Tree Gully Library

The benefits of Tea Tree Gully Library’s Baby Bounce and Rhyme program are immense for babies and their mothers. In 2014 the Library added a third weekly session of Baby Bounce due to demand – and ever since, that session (Friday 12-12.30pm) has become our most popular timeslot!

Baby Bounce regular Elizabeth Cragg-Sapsford, from Modbury North brings baby daughter Lillian to a session every week. She said she was the first in her group of friends with children to hear about Baby Bounce and give it a go.

‘Lillian loves it. She does all the actions and is a quick learner. You just have to say ‘Open shut them’ to her and she starts doing the actions,’ Elizabeth says.

‘I love to be busy and I love to engage Lillian. Baby Bounce is free and it’s at a good time for me on a Thursday – it fits in with my life and my to-do list. It’s part of our routine.’

Lillian was born premature, and even though doctors had recommended various specialists and programs at leading Adelaide hospitals to improve her development skills, Elizabeth says she’s never required them.

‘Lillian was a premmie baby and since doing Baby Bounce she hasn’t had to go to any special development appointments or classes at the hospital. She hasn’t needed it. She has the same language skills and sounds as any other baby her age. She can make heaps of different sounds. When she says ‘hi/bye’ it’s really clear. Same when she says ‘mum or dad’.

Growing up, Elizabeth was surrounded by a family deeply involved in music, something she wanted Lillian to experience as early as possible.

‘Baby Bounce puts music into her life, it’s like music therapy. She’s doing so well.

‘At the hospital they offered a pediatric class and physio/speech therapy sessions for early born babies and I haven’t had to do that at all with Lillian or give her any special intervention.

‘Seeing Lillian engage in singing and nursery rhymes has been great. She wasn’t a baby who initially slept well. Now she seems more relaxed and settles easily.

‘I’ve met another lady through Baby Bounce and we’ve become close and now we have formed a friendship group. All of the kids get along really well.’

It heartens Elizabeth to see Lillian’s bright eyes, smiling face and quick responses at the Baby Bounce sessions, which she plans to keep attending, until she’s ready for the next level – Toddler Time!

‘I think the group sessions work. I could have looked up nursery rhymes on YouTube and played them to her but then she wouldn’t have had the group stimulation or seen all the babies around her doing all the actions. It’s definitely helped me as a mother, taking her to the Baby Bounce sessions and participating in a group and something bigger.

‘She loves it – she’s already starting to clap when we walk into the library.’

Baby Bounce is held at the Tea Tree Gully Library three times every week. It is an interactive way for parents and carers to introduce babies to the enjoyment of sharing nursery rhymes, action songs and simple percussion instruments. Sessions are lively, interactive and stimulating for both babies and carers. For ages 0-2 years.

Times:

Wednesday: 10:30am – 11am

Thursday: 10:30am – 11am

Friday: 12 -12.30pm

Baby Bounce sessions are all free! No bookings are required. Please arrive at least 15 minutes early to get a seat. Please note sessions are only held on Thursdays during school holidays.